If you need some visual prodding to keep you on track, check out this thermochromic table from designer Jay Watson. Have a seat for breakfast...
...and check in to see how things are looking after you get up to hit the gym/donut shot/whatever seems appropriate.
The "Linger a Little Longer" table will leave a temporary imprint of anything that generates heat.
Just want you needed to keep on track for all of your weight goals for 2013!
Have a great weekend,